Helping Youth Sports Coaches Develop More Successful Athletes
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Our Philosophy
Coaches have enough to worry about – developing sport skills, prepping game strategy, communicating with parents, and even recruiting in many cases. You don’t need to also be guessing which of the latest fitness, nutrition and injury reduction concepts are best for your kids.
I’ve created this site to provide you with straightforward, research-backed information that, blended with 25 years of experience in developing athletes, will help you cut through the clutter and give your teams proven strategies that work.
In the sections below, we’ll provide a steady stream of videos and tips that will cover a range of athlete-related areas: nutrition, speed & agility, injury reduction, conditioning, mindset, long-term development, and more. By giving you practical, proven methods to bring to your players they’ll see more success. And so will you!
Tip of the Week
Beyond the top 3 tips in the video above, you can learn from Lee yourself by visiting his site at:
leetaft.com
WHO IS
Coach Herrick?
Coach Jim Herrick has spent 25 years training and developing athletes, through the business he founded (Power Source) and as the Strength & Conditioning Coach at a pair of schools (Cushing Academy & St Bernard's Central Catholic High School). He also taught math & science at the middle school level for 10 years. He has devoted his working life to helping thousands of kids become more successful in athletics, fitness, and the classroom.
Our
reasons
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